The Best No Mayo Avocado Chicken Salad

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The Best No Mayo Avocado Chicken Salad

Wow. July came in like a roar (or a furnace blast) and it is officially too-hot-to-cook season. I’m always on the lookout for fun and fresh things to do with the old standby — rotisserie chicken. Don’t get me wrong, I love chicken salad. In fact, this Cilantro Pepita Chicken Salad recipe is one of my favorites. But sometimes the mayo-forward, classic chicken salad feels old fashioned (even when you add a dash of curry). This week, we had a couple of beautiful avocados to use up so I decided to make this cool and creamy Avocado Chicken Salad.

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This Avocado Chicken Salad has zero mayo, but tons of flavor. It gets its creamy texture from smashed ripe avocados, naturally. It’s light and bright, spicy and crunchy, and yes it’s also keto friendly. If I wasn’t trying to dispense of my quarantine 15, I’d totally eat it with tortilla chips. But since I am being extra virtuous these days, it was delish stuffed into baby bell peppers and spooned over thick slices of cold cumber. Or you could even throw it into a gluten-free flour tortilla for a wrap which would be perfect for toting to a picnic.

This recipe is so easy to put together if you have cold, shredded rotisserie chicken on hand. Simply mash up an avocado, add lime juice, cilantro and onions, guacamole style, stir in the chicken and some diced radishes and cucumbers for the crunch and cool/heat contrast. And I always love to add some minced jalapeño peppers because somehow extra hot weather calls for extra spicy food.

Avocado Chicken Salad

I absolutely loved this Avocado Chicken Salad and I expect that it will be in regular rotation this summer. What do you to do fancy up rotisserie chicken? Do tell!

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The Best No Mayo Avocado Chicken Salad

The Best No Mayo Avocado Chicken Salad

Alison Needham
This Avocado Chicken Salad is an exercise in contrasts, cool and creamy, spicy and crunchy, it’s the PERFECT way to fancy up some shredded rotisserie chicken. Of course, if you want to cook your own chicken knock yourself out. This mayo free chicken salad is healthy and totally keto friendly and it’s equally delicious over tortilla chips or in lettuce cups.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Servings 3 people
Calories 289 kcal



  • Mash the avocado in a medium bowl until fairly smooth. Stir in the lime juice.
  • Fold in the chicken, radishes, cucumber, green onion, cilantro and jalapeño and stir until evenly coated with the avocado mixture.
  • Add salt and pepper to taste, or a little more lime juice if needed. Serve immediately with corn chips, baby bell peppers or slices of cucumber (or all three)


Serving: 1bowlCalories: 289kcalCarbohydrates: 8gProtein: 23gFat: 19gSaturated Fat: 3gCholesterol: 83mgSodium: 1321mgPotassium: 783mgFiber: 5gSugar: 2gVitamin A: 404IUVitamin C: 41mgCalcium: 36mgIron: 2mg
Keyword Avocado Chicken Salad, No Mayo Chicken Salad
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