Fresh and Easy Mint + Pea Pesto

· ·
Fresh Easy Mint Pea Pesto

This delicious recipe for Fresh Pea Pesto is so bright and light. I like to top it with a ball of fresh burrata cheese and spread it on warm slices of gluten free baguette. It would also be a great topping for a cold pasta or chicken salad.

Jump to Recipe

Recipe card, images and directions updated 5/31/22

Fresh Pea Pesto – An Unlikely Love Story

Pass the peas, please!

That is a phrase I never thought I’d heard myself utter. You see, I suffered from a lifelong hatred of this vegetable in particular. My mom never made them, because she wasn’t a fan herself. So, the only time I was ever presented with peas was in the fried rice my parents occasionally brought home from China Inn. But even then, I managed to pick my way around the food on my plate, greedily snapping up nuggets of salty pork and soft eggs with my chopsticks, always leaving behind a tiny pile of little green orbs.

I remember one unfortunate pea incident at my friend’s house when I was about ten years old. Her mom, a very sweet, but exhausted mother of eight was spooning out veggies she had heated from a package. The dreaded carrot, corn and pea mixture where everything tasted like frozen. Being the polite guest that my mother had trained me to be, I gulped down the disgusting bits of vegetables first. Her mother was so excited! She had discovered a kid who actually ate veggies–and she enthusiastically heaped another serving on my plate. Look, kids! Here’s a girl who loves her peas! Why can’t you eat your vegetables like Alison? Ugh.

After I became an adult, I recognized that my disdain for peas was illogical…immature even. Why could I eat Brussels sprouts, beets and broccoli, but still hate peas? So I tried them every chance I got. And I still really disliked them. I didn’t care for their flavor at all, and when cooked, or overcooked as it turns out, a disgusting mush exploded into my mouth each time I took a bite.

My world changed when I discovered fresh peas at the farmers market. They were bright and beautiful, and when steamed gently for one minute they became tender, but not mushy. However, I found that the best way to eat them, at least for me, was raw. It was a revelation! I shelled them and ate them by the handful, tossed them into salads and over pasta, and finally, after reading one of Jamie Oliver’s recipes, I learned to blend them to make a raw pea puree that is as fresh tasting as its spring green color.

Pea season is short and sweet!

Pea season is fleeting, which makes them all the more alluring, I think. Grab them at the farmers’ market while you can and get your fill! They won’t come around until this time next year, and absence truly does make the heart grow fonder. This pea pesto makes a wonderful, light spring appetizer. I like to serve it with a hunk of creamy brie or goat cheese. Spread the cheese over a gluten-free cracker or slice of warm baguette, and top with the fresh pea pesto. Yes.

Fresh Pea Pesto
Fresh Pea Pesto

Here are a few more of my favorite light & fresh gluten-free recipes for you to try!

Did you make this recipe? Be sure to leave a comment and star rating below (⭐⭐⭐⭐⭐) and post a picture and tag us on Instagram using the hashtags #agirldefloured #deflouredrecipes! Thank you!

Fresh Easy Mint Pea Pesto

Fresh & Easy Mint + Pea Pesto

Alison Needham
I heart this recipe for so many reasons–it tastes so wonderfully fresh, but also has a gorgeous, green hue. I like to spread it on warm slices of gluten free baguette but it would be a great topping for a cold pasta or chicken salad.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 153 kcal




  • Place all ingredients except olive oil and water in a blender or food processor fitted with a steel blade attachment. Pulse until mixture is beginning to get pureed. Scrape down the sides of the blender and pulse again.
  • Carefully drizzle in the olive oil through the hole in the lid while blending on low speed. Drizzle in the water and continue to blend until the mixture is smooth, adding more water if necessary. Add a pinch of salt and pepper and pulse again. Taste for seasoning and serve immediately, or cover and keep in the refrigerator for up to one day.
  • Serving suggestion – spread pesto on a small platter, top with a ball of burrata cheese (torn open), flaky sea salt, microgreens, and a drizzle of extra virgin olive oil. Serve with toasted slices of a gluten-free baguette.


If fresh peas are not available you can use frozen peas (thawed and drained first).


Serving: 1portionCalories: 153kcalCarbohydrates: 7gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 113mgPotassium: 126mgFiber: 2gSugar: 2gVitamin A: 530IUVitamin C: 16mgCalcium: 77mgIron: 1mg
Keyword Fresh Pea Pesto, Mint Pesto, Pea Pesto
Tried this recipe?Let us know how it was!

Thank you for helping support my small business! A Girl Defloured earns revenue in a few different ways; I have occasional sponsored post and I also earn an affiliate commission on the sales of products I link to— there might be a few of those links in this post. The only items that I feature are those that I use on a regular basis and that I truly love. I earn a small commission on your purchase, but you don’t pay any more than retail price. This allows me to share my recipes with you (and keeps me well fed). THANK YOU!

Similar Appetizer and Bites Posts


  1. Hey Allison! It was so great meeting you at nourished this weekend! You are so sweet and I enjoyed passing out cookies with you! 🙂 This pea pesto is calling my name…you have beautiful photos! -Melanie

    1. Thanks Melanie! I loved meeting you too. Let’s definitely keep in touch and hopefully I’ll see you at Nourished next year! 🙂

  2. Alison – i ADORE the name of your blog!!

    i just posted a recipe – not a jamie recipe – but i paired it with a jamie recipe. because he’s a super babe and super chef!

    glad to have found your blog! i came via the slightly indulgent linkup.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating