Delicious Gluten-Free Pasta Salads To Try


Pasta salads have long been a staple of picnics, potlucks, and summer gatherings. Their versatility allows for a myriad of flavor combinations, making them a crowd-pleaser for various tastes. However, for those with gluten sensitivities or celiac disease, enjoying traditional pasta salads can be a challenge. But fear not! The rise of gluten-free alternatives has opened up a world of possibilities for creating delectable gluten-free pasta salads that are just as satisfying and delicious as their wheat-based counterparts.

Gluten Free Pasta Salad Recipes

Embracing Gluten-Free Pasta

Gluten-free pasta has come a long way in terms of taste and texture. Made from a variety of ingredients such as rice, corn, quinoa, and legume flours, these alternatives mimic the mouthfeel of traditional pasta remarkably well. They offer a similar cooking experience and can hold up beautifully in cold pasta salads without becoming mushy. The key to a successful gluten-free pasta salad lies not only in the choice of pasta but also in the balance of flavors, textures, and colors.

Can You Eat Gluten Free Pasta Cold?

Just like traditional gluten -containing pasta, you can eat gluten free pasta cold. And it can be quite delicious. But I’ve found that pasta salad retains its moisture best if it is dressed while it’s still hot, and that you use enough dressing to thoroughly coat each pasta strand.

Why Does My Gluten Free Pasta Salad Get Hard?

When you plan to serve pasta hot, it is generally recommended that pasta is cooked to the “al dente” stage which literally means “to the teeth.” Al dente pasta still has a little firmness. The pasta will typically finish cooking when it’s added to warm sauce in a pan. When you make pasta salad, you should cook the pasta until it is soft. This can be pretty tricky with gluten free pasta because it can often go from under cooked to over cooked very fast. Be sure to test the pasta for doneness every 30 seconds or so during the last few minutes of cooking. Then, immediately transfer the drained pasta to a bowl and pour the dressing over it so it has a chance to soak the noodles.

Delicious Gluten Free Pasta Salads

Zesty Artichoke Pasta Salad with Goat Cheese

Zesty Artichoke Pasta Salad with Goat Cheese

This zesty artichoke gluten free pasta salad is a fun twist on a classic side dish! It’s a perfect thing to tote along to a concert in a park, a potluck with friends, or to just eat on its own as a hearty meatless main. With goat cheese, arugula, olives, roasted red peppers and crunchy pistachios, and drizzled with a lemony cumin dressing, this pasta salad is loaded with flavor and texture.


Deli Style Spaghetti Salad

The Secret to Delicious Gluten Free Spaghetti Salad

This zesty spaghetti salad is great when you make it, but even better the next day, making it the perfect contribution to a potluck BBQ or picnic. I like it traditional style, but if you want to make it a main course salad, you could always add grilled chicken breast, chickpeas, or slivered salami (or all three).


No Cook Fresh Tomato Sauce plated with wine

No Cook Tomato Sauce for Pasta

This pasta is equally delicious when served warm or cold. Made with fresh, ripe heirloom tomatoes, it takes advantage of summer tomatoes at their peak!


Gluten free pasta salad from this mess is ours

Caprese Gluten Free Pasta Salad from This Mess is Ours

This delicious pasta salad from my fried Meg is flavor packed and easy to make. It’s tossed with a delicious balsamic vinaigrette that makes it sing!


No Cook Peanut Noodle salad from this mess is ours

No Cook Peanut Butter Rice Noodle Salad from This Mess Is Ours

This delicious and easy recipe will allow you to give the hot stove the night off! This No-Cook Peanut Butter Rice Noodle Salad has tons of Asian-inspired flavors and crunchy veggies and makes a great light dinner.


With an array of gluten-free pasta options and an abundance of fresh ingredients, you can create pasta salads that are not only safe to eat but also a pleasure to savor. So, whether you’re hosting a summer BBQ, packing a lunch, or simply seeking a vibrant and healthy meal, gluten-free pasta salads are here to prove that dietary restrictions are no match for culinary innovation.

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